Private Yoga Sessions: For Your Unique Needs
Private Yoga is a great way to discover or rediscover health and vitality in your body. You can show up with any level of yoga experience or none and at all, and we'll take the right steps for your body, mind and heart. You will find better health in your body and mind, easier relationships and more productivity. Work with me to integrate a timeless practice with proven results for greater comfort, less medication, increased vitality and a deeper sense of fulfillment in your life. Online or in person.
Private Healing Meditation: For Your Peace of Mind
Find the calm, quiet center you’ve been dreaming of, and watch your life get better by the day. These private sessions can include traditional breathing and meditation instruction as well as my signature shamanic energy healing, depending on your needs and preferences. Online or in person.
One-on-One Transformational Dives
You can come on a journey with me, personalized to your needs, and we will discover and untie limiting patterns and deepen your experience of the goodness of life. Transformation can be powerful without being difficult – we’ll take one simple step at a time and I'll be there to support you.
This is a journey into the unknown and your commitment will produce unexpected results. As you free up the things that have held you back, you'll find more energy in your days, better rest, more productivity, deeper relationships and more discernment about relationships. You'll find what matters most and it does feel good.
You’ll have a unique experience every session. Depending on your personal needs and preferences, you will experience transformational coaching, Yogic embodiment, breathing and meditation techniques and shamanic energy healing. Over 3, 6 or 12 months we will dive into your depths and you will emerge... a little more free, a lot more you. You will see the results in your personal and professional life - positive changes that increase your appreciation of every day. If you are ready to make this level of commitment in yourself, reach out to me today and let's chat about getting you started. Online or in person.
If you would like to explore this for you, schedule an initial 30 minute conversation here to learn more.