Tuesday night Yin
Exhale Spa in the EPIC Hotel
7:20 Exhale Yin Yoga
270 Biscayne Blvd Way Miami, FL 33131
Reserve your space here
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Power Yin Yoga Master Class
More than Yoga – Transformation through Practice
April 13th 2-4:00
$40 walk in, $32 for members
Exhale Spa in the EPIC Hotel
270 Biscayne Blvd Way Miami, FL 33131
Reserve your space here
Fall in love with the experience of your body – all over again…
Power Yin Yoga is the whole package. Your serious workout, your relaxation, your mind rewired to see the world in a better way, and your heart opening while your body finds whole new ways of being in Yoga postures.
“Power” refers to the depth and length of time postures are held. It’s a physically intense practice, steeped in a deeply meditative experience. In this practice “Yin” refers to the quality of softness and opening that is encouraged through every breath. Power Yin Yoga combines these two elements to find physical intensity in the depth and length of time holding postures ~ all steeped in a restorative, and meditative experience.
You are encouraged to hold postures longer and simultaneously find heart opening and acceptance of what shows up. Each practice begins with meditative breathwork for several minutes, and ends with relaxing restorative postures.
If you haven’t tried it, you will be surprised at how deeply this will get into your body and being. It is a deeply satisfying practice that leaves you with a uniquely alive and grateful feeling in your body, heart, and mind.