A deeply personal journey through trauma healing and personal practice
Come home, to yourself, your heart, your freedom and your power by letting go of trauma in your body and deepening your personal practice in your life.
Starting in February 2025, join me for a six month immersion into personal trauma healing, live online Yoga practices, live meditation, live healing seminars online and more.
Why trauma healing?
Do you find sometimes that situations "trigger" you and might even overwhelm you - even if outwardly they might not be such a big deal? Maybe it's her tone of voice, or the way he parks his car. It might be this nagging thought that you can't get out of your head. Or a lack of ability to sleep well, or deep anxiety, depression or irritation that is impacting your daily life. It could even be chronic pain.
Maybe you've been diagnosed with a health condition (or can't find a diagnosis) and you're in a healing crisis. Maybe you're terrified.
The list can go on - the reasons you may have a desire for deep change and healing.
On my own version of this journey, I freed myself from patterns of anxiety, unhealthy cycles in money and relationships, and reconnected with my own spiritual center again. After years of navigating a high stress lifestyle and losing touch with my center, I found myself coming home.
In this 6-month container I've integrated the incredible evidence-based 6 step trauma healing program that I lead private clients through with weekly yoga, meditation and group calls.
What does it look like?
February - July 2025
- All online
- Monthly private trauma healing session - 90 minutes to 2 hours long
- Monthly group healing seminar to support the trauma healing journey (and recordings)
- Monthly group coaching call (and recordings)
- Weekly yoga practices (and recordings)
- Weekly meditation and breathing practices (and recordings)
- Very approachable methods that work for you to practice and make real lasting changes in your daily life
Investment: $375/month or $1950 for 6 months. There are a limited number of scholarships available as well.
Clients report significant reduction in intensity and frequency of daily triggers. They report finding a sense of well being and peace that some have never felt or others haven't felt for years. Some of them report massive changes for the better in their lives, others report a more peaceful life in their own skin and in their relationships with the people and the world around them.
Specifically you will receive tools to slowly and lovingly deconstruct the toxic patterns that may keep you in loops of:
- addiction
- toxic relationships
- imbalances with screen time or food
- anxiety, depression, irritability or pain
- feeling stuck
- financial challenges
- ...your version of the above
You will be guided into awareness of the roots and manifestations of your trauma as a child and into adulthood, and then guided through tools, which are compassionate tools for healthy and lasting change, to find real healing, one step at a time.
Enjoy live weekly yoga sessions and recordings to access at your convenience.
Benefit from the support of a brave group of humans to walk this journey with you.
If you would like to join us or learn more, schedule an initial 30 minute conversation here.