A deeply personal journey through trauma healing
Come home, to yourself, your heart, your freedom and your power by letting go of trauma in your body.
Do you find sometimes that situations "trigger" you and might even overwhelm you - even if outwardly they might not be such a big deal? Maybe it's her tone of voice, or the way he parks his car. It might be this nagging thought that you can't get out of your head. Maybe it's a lack of ability to sleep well, or deep anxiety, depression or anger that is impacting your daily life. It could be chronic pain.
Or you've been diagnosed with a health condition (or can't find a diagnosis) and you're in a healing crisis. Maybe you're terrified.
The list can go on - the reasons you may have a desire for deep change and healing. And trauma is hard to heal without a good evidence-based system. We all have versions of trauma, some more chronic, complex and extreme than others. But no matter your story - mild or extreme - we have tools to empower you to unweave the unhealthy patterns in your heart, mind, body and life on the Journey Home.
I joined the Liber8 team in early 2024 to coach cancer patients through trauma healing. (I'm happy to speak with you about their program as well - it's amazing). I knew I wanted to be trained in their trauma approach and it would be meaningful work. What I didn't expect, as I worked with my first 50 cancer patients one on one, was how freeing it was to witness people walking on their own path to liberation, in the midst of one of the greatest challenges in their lives.
The next level was going on my own journey home, in a deeper level of training and a personal journey through their more intensive 6 step trauma healing system. I freed myself from patterns of anxiety, unhealthy cycles in money and relationships, and reconnected with my own spiritual center again. After years of navigating a high stress lifestyle and losing touch with my center, I found myself coming home.
Here I have integrated the same 6-step trauma healing program that changed my life with time-tested practices from decades of holding space for healing, and woven it together in this 3 month or 6 month container called the Journey Home.
What does it look like?
3 Month container
- 4 private sessions per month
- Online
- 1-2 hours per session
- Personal practices on your own
- Investment $950/month
6 Month container
- 2 private sessions per month
- Online
- 1-2 hours per session
- Personal practices on your own
- Investment $500/month
What do you get?
Clients report significant reduction in intensity and frequency of daily triggers. They report finding a sense of well being and peace that some have never felt or others haven't felt for years. Some of them report massive changes for the better in their lives, others report a more peaceful life in their own skin and in their relationships with the people and the world around them.
Specifically I will give you tools to slowly and lovingly deconstruct the toxic patterns that may keep you in loops of:
- addiction
- toxic relationships
- imbalances with screen time or food
- anxiety, depression, irritability or pain
- feeling stuck
- financial challenges
- ...your version of the above
You will be guided into awareness of the roots and manifestations of your trauma as a child and into adulthood, and then guided through tools, which are compassionate tools for healthy and lasting change, to find real healing, one step at a time.
If you would like to explore taking this journey yourself, schedule an initial 30 minute conversation with me here.